Strengthening male potency without drugs - is it just?

Anyone who are interested in how to strengthen the potency without medications can offer three ways to solve the problem.Namely - special nutrition, treatment with traditional medicine and performance of special exercises.Consider each of these methods in more detail.

Proper nutrition to improve potency

If you want to know how to increase the potency without medications, you should first make adjustments to everyday diet.There are many products that can positively affect male strength and increase sexual attraction.

Some of them:

• Honey and other bee products.Useful substances contained in them quickly absorb and contribute strength restoration and improving blood circulation in the reproductive system.
• Walnuts.NUTS contain a large number of proteins and healthy fatty acids.When entering the body, the production of hormones encourages the production of hormones.Especially important for the potency is arginine.Under the influence of this amino acid, the concentration and activity of sperm in seed liquids increase, and lumen blood vessels increases, which helps to improve blood circulation.
• Garlic.After the garlic dishes, blood vessels and increased blood flow.The action of this vegetable in the body is similar to antibiotics - it is capable of harming many types of pathogenic microorganisms, blood purification.
• Dairy products.Saarsred products will help strengthen sexual desire and improve potency.The sour cream is especially useful from this point of view.They include proteins, minerals (including magnesium and zinc) and vitamins.
• Seafood.The possibility of influence on the potency is known from ancient times.Be sure to introduce sea fish, shrimp, mussels or marine cabbage in a diet.
• Green.Parsled, celery, ginger and other spicy greenery can also positively affect male strength.

The body of man needs to get all the necessary elements of trace and vitamins every day.First of all, these are zinc, magnesium and vitamin E. The menu must have food with high content of these useful substances: meat, fish, eggs, sunflower oil, legumes, vegetables.

Balanced diet is the first step to increased potency.

People's drugs that increase potency

Traditional medicine knows many ways to improve drug-free potency.

For this purpose, various plant dections and infusions have been used for a long time.

1. The most efficient tool for potency is the root of ginseng.To prepare infusion, take 100 g of "roots of love," pour water (500 ml) and leave 48 hours.Then the infusion dissolves over a low heat for about 4 hours, filters and adds cinnamon and honey to the spoon.It is necessary to take a product 100 ml after eating.
2. You can use ordinary wetland calamus.The root of the plant is beer and drunk like tea or chew 1-2 times a day.
3. Timi is also used to increase male force.The grass is dried, crushed and prepared: 100 g raw materials with a glass of boiling water and cold to room temperature.
4. You can also improve potency without tablets.In folk medicine, ordinary nettle is usually widely used.It is also used to treat many diseases and as a general strengthening agent.Another nettle property is the ability to improve potency.The leaves and plant seeds and seeds are used for the preparation of the decoction.The tablespoon chopped honeysuckle pours with a rainy water and drunk before eating.
5. To increase male strength, you can prepare the following syrup: Put in a metal container of 100 g of chopped dry apricots, plums and raisins, add spices, and a spoon of granulated sand.Then all the ingredients are thoroughly mixed and poured in red wine.The dishes are placed on very little fire and support for about an hour.They cook for the first 30 minutes without a lid, then cover the dishes.A ready syrup is spent three times a day in a teaspoon.

Before applying folk methods, you must contact your doctor.This will help avoid possible side effects.

Gymnastic exercises that increase sexual options

Another way to raise the potency without medicine is performing special exercises.

Any moderate physical activity positively affects not only the general condition of the body, but also on the potent.During training, blood load improves, which prevents the development of stagnant processes, including in the genitals, and the development of male sex hormones has also been improved.

Impressive results can be achieved by regular performance of the following exercises:

• "Bike."You have to lie on your back and lift your legs.Exercise imitates the rotation of the pedal while driving a bicycle.To improve the effect, it is recommended to increase and reduce rotary movement speed.
• "FALM STEP".Stand right with your hands extended on the seams, alternately raise your legs, trying to press your knees in your stomach.
• "Holding the stone."Take the initial position: Install your hands on the belt and slightly bend your knees.Try to sit down even lower, stressful and relaxing glutel muscle muscles.
• "Bridge".In a position that lies on the back with half-kent legs, try to raise the pool as much as possible.
• "Pendulum".To take the starting position, place your legs slightly wider than your shoulders, sitting so that the buttocks at the knee level are.Further, make pelvic movements forward and back.It is recommended to exhale time as it moves forward and move back - inhale.
• "Walking on the buttocks."Sit on the floor and move forward and forward, alternately move your butt along the floor.
• "Wonders."It is very useful for the potency to perform ordinary squats.

In order to obtain the expected effect, the load on the body should be increased in phases.It is recommended to start with several repetitions of each exercise, gradually leading their amount to 15-20.

These are the main recommendations on increasing drug-free potency.An important role in solving problems is also playing a healthy lifestyle of man, rejection of bad habits, good rest and minimum stressful situations.